Month: April 2020

What is Foam Rolling

Foam rolling is a type of mysofascial (muscle) release.  We all have experienced the effects of delayed onset muscles soreness (DOMS) due to our workout routines or the repetitive motions we do in our daily lives; however, if we don’t relieve the muscle soreness it will lead to increased muscle fatigue and pain in the future. When it is healt...

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